Can drinking black coffee daily reduce fatty liver risk? Hepatologist explains how much to drink and what to avoid
Can drinking black coffee daily reduce fatty liver risk? Hepatologist explains how much to drink and what to avoid Among the many daily beverages, black coffee has earned quite an impressive reputation for its robust health advantages. Many like to begin their day with a cup of black coffee. Whether it is for appetite control, weight management or simply to boost alertness, black coffee has become a part of daily routine for many.ALSO READ: Can’t function without coffee and love for it is blinding you? Here’s how to tell if you are overconsuming itBut can this everyday drink also help support your internal organs, and most importantly mitigate risks of serious conditions like fatty liver disease?Addressing this doubt, Dr Chetan Kalal, hepatologist and liver transplant physician at Saifee Hospital, Mumbai, walked us through the correlation between black coffee consumption and fatty liver disease. And indeed, he acknowledged that there is indeed a positive connection as regular coffee consumption may help reduce the risk of fatty liver disease and slow its progression in people who already have the condition.“Coffee consumption has been linked to reduced risk of liver fibrosis (scarring), and a slower progression of chronic liver disease,” he added. How does coffee help? How does coffee protect liver? It actually is because of all the natural compounds present in it. The hepatologist described, “Antioxidants found in coffee like, chlorogenic acid and caffeine have anti-inflammatory properties which safeguard cells from damage, and enhance the body’s metabolic functions.”To simplify it, coffee combats inflammation and improves metabolic function, and since liver has a central role in all metabolic processes in the body, liver does benefit from the anti-oxidant nature of the coffee. Should you just depend on coffee? Now on the other hand, if coffee is indeed considered liver-friendly, does that mean one can rely on it alone? According to the hepatologist, the answer is no. To understand why, it is important to look at the root causes of fatty liver disease. Fatty liver disease, especially non-alcoholic fatty liver disease, is closely linked to a sedentary lifestyle, unhealthy eating habits, obesity and diabetes. These all contribute to excess fat-build up in the liver, which may further result in inflammation, scarring, and in advanced, complicated cases, liver failure. This means simply depending on coffee and hoping it will reverse fatty liver disease is not enough. While black coffee many support liver health, the doctor reminded, that it cannot replace the basics: a balanced diet, regular exercise, weight management, reduced alcohol consumption and timely medical check-ups. Coffee is a helpful addition, but you cannot make it your entire treatment plan. What type of coffee should you have and how much should you have? Dr Kalal recommended black coffee without milk. He also mentioned which type of coffee to avoid, “Coffee drinks with added syrup, whipped cream and sweetener can cause weight gain and metabolic problems that can exacerbate fatty liver disease.”Next, the ideal quantity, he believed that most healthy adults can go for 2-3 cups of black coffee daily.But some people with health conditions need to be cautious and consult a healthcare professional before increasing coffee intake. These are: people with caffeine sensitivity, pregnancy, heart or lung disease, anxiety, sleep troubles or those taking medicines. If you are trying to reduce caffeine consumption, decaffeinated coffee is a suitable option. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
