As we approach April 19th, 2024, we prepare to observe World Liver Day—a day dedicated to raising awareness about liver health and the importance of preventive measures against liver diseases. The liver, often referred to as the body’s powerhouse, is a vital organ responsible for a myriad of functions essential for our well-being. Yet, despite …
I had the honor and privilege of being present at the prestigious book launch event for “Own Your Body” by none other than my esteemed mentor, Dr. Shiv Sarin. The anticipation and excitement were palpable as attendees eagerly awaited the unveiling of this highly anticipated literary masterpiece. As the event unfolded, I found myself immersed …
In Short Skipping breakfast can be deadly in the long run Studies shows that every ‘1 in 4 urban Indian’ claim to skip breakfast A healthy Breakfast not only kick-starts the metabolic processes but supports overall health “I was in a hurry.” “It’s okay, I will have lunch directly.” “I had a fruit.” “I had …
As a hepatologist with a keen interest in holistic well-being, it’s imperative to recognize the profound impact mindful eating can have on liver health and overall vitality. Mindful eating is more than a trend; it’s a transformative approach to nourishing the body and fostering a positive relationship with food. *Understanding Mindful Eating:*Mindful eating is the practice of bringing …
In the modern era, sedentary lifestyles have become increasingly prevalent, contributing to various health issues. However, breaking free from these habits doesn’t necessarily require a radical fitness overhaul. Instead, incorporating movement into your daily life can make a significant impact on your overall well-being. The Perils of Sedentary Living Sitting for extended periods has been …
Breaking Free from Sedentary Habits: Incorporating Movement into Daily Life Read More »
Staying away from aerated drinks and adopting an active lifestyle are among the top tips to keep your liver hale and healthy Written by Ayush Arya With quotes from Dr. Neelamekam Thoppa Kapali (gastroenterologist), Dr. Chetan Kalal (Hepatologist), Eshita (nutritionist) The liver is one of the most vital organs associated with multiple physiological functions such as …
Introduction Ganesh Utsav, also known as Ganesh Chaturthi, is an auspicious Hindu festival celebrated with great fervor across India and in various parts of the world. While it holds immense religious significance, it’s fascinating to explore the subtle yet profound connection between this revered deity and the vital organ, the liver. The Symbolism of Lord …
Lord Ganesha and Liver Health: Unveiling the Sacred Connection Read More »
Dr. Chetan Kalal is currently the Consultant, at the Department of Hepatology Institute of Liver Diseases, HPB Surgery, and Transplant at the Reliance Hospital, Mumbai. He is one of the Best Liver specialists in South Mumbai and the Best Hepatologist in South Mumbai.
