Liver health is important all year round, but it’s especially important to pay attention to in the winter. The liver is responsible for filtering toxins out of the blood, and it can be easily overloaded during the winter months when we are more likely to be indoors and exposed to pollutants.
There are a few simple things you can do to support liver health this winter:
– Eat liver-friendly foods: foods that are high in fibre and antioxidants are good for the liver. Think leafy greens, berries, and cruciferous vegetables like broccoli and cabbage.
– Avoid processed foods and excessive alcohol: both of these can put a strain on the liver.
– Get enough exercise: exercise helps to detoxify the body and can also help to reduce stress levels, which is good for the liver.
– Support liver health with supplements: there are a number of supplements that can help to support liver health, including milk thistle and dandelion root.
By following these simple tips, you can help to keep your liver healthy all winter long