Author name: Dr. Chetan Kalal

Why India now ranks among the world’s top 3 for fatty liver disease India is witnessing a silent but alarming rise in fatty liver disease, now placing the country among the world’s top three most affected nations. A recent global study published in the ‘Journal of the American Medical Association’ reveals that metabolic dysfunction–associated steatotic liver disease (MASLD), also known as non-alcoholic fatty liver disease, has become the most common chronic liver disorder worldwide, affecting nearly 30–40 per cent of the adult population. The condition is closely linked to the surge in obesity and diabetes, with nearly 60–70 per cent of people with type 2 diabetes and up to 80 per cent of those with obesity found to have fatty liver. The situation in India is particularly worrying. Between 2010 and 2021, the country recorded a 13.2 per cent rise in age-standardised prevalence, ranking just behind China and Sudan. Studies also warn that MASLD is not merely a lifestyle condition but a serious health threat associated with liver cancer, heart disease, and premature mortality. To understand why India is seeing such a sharp increase, whether fatty liver is truly a “new-age” disease, how urban and rural patterns differ, and what preventive steps can make a real difference, First Check spoke to Dr Chetan Kalal, Associate Director, Department of Hepatology at Gleneagles Hospital, Mumbai, and Maharashtra’s first DM Hepatologist. Is fatty liver disease a new phenomenon in India? Dr Chetan Kalal explained that fatty liver disease is not a new health problem in India, but its true burden has become more visible in recent years due to changing lifestyles and better detection methods. “Fatty liver was always present. What has changed is that metabolic risk factors like obesity, type 2 diabetes, and sedentary lifestyles have increased sharply. Because of this, the actual prevalence has genuinely gone up,” he said. He pointed out that the trend is not limited to India alone. “Globally, around 30 to 40 per cent of adults are already affected by fatty liver disease. Among people with type 2 diabetes and obesity, this figure can go up to nearly 80 per cent,” Dr Kalal noted. According to him, improved diagnosis has also played a major role in the apparent surge. “Earlier, fattyliver was largely underdiagnosed. Today, awareness has increased. More people undergo routine health check-ups, ultrasound scans, and imaging like CT or MRI for other medical reasons. Many cases are now being detected incidentally, which was not common earlier,” he explained. Dr Kalal added that the medical understanding of fatty liver has also evolved significantly over the past two decades. “Between the 1990s and early 2010s, fatty liver was not taken very seriously. It was discussed, but it was not formally recognised as a major public health threat,” he said. What has changed now, he stressed, is the growing evidence linking fatty liver to life-threatening complications beyond the liver. “We now know that fatty liver is not just about cirrhosis. It is strongly associated with higher cardiovascular mortality, increased risk of stroke, and other serious extrahepatic diseases, often occurring even before cirrhosis develops,” Dr Kalal warned. This shift in understanding has made early detection a priority. “Our focus today is on identifying fattyliver early so that we can prevent irreversible liver damage like cirrhosis and, more importantly, reduce the risk of deadly heart-related complications,” he added. What is driving India’s surge in MASLD cases? Dr Kalal explained that Indians and South Asians are biologically more prone to developing metabolic risk even at lower body weight. “As South Asians, we tend to accumulate more visceral fat – the dangerous fat around internal organs, even when our overall BMI appears normal. Many people may look thin in their arms and legs but have a prominent abdominal bulge,” he said. This pattern, he added, is medically described as TOFI – ‘Thin Outside, Fat Inside’. “Because of this TOFI phenotype, many Indians carry high metabolic risk without obvious obesity. This makes them more vulnerable to insulin resistance and fatty liver disease,” Dr Kalal explained. Beyond genetic predisposition, lifestyle changes have significantly worsened the problem. Dr Kalal pointed to major dietary shifts in recent years. “There has been a sharp rise in consumption of ultra-processed foods, sugary beverages, refined carbohydrates and frequent snacking. These dietary habits directly contribute to weight gain and metabolic dysfunction,” he said. Sedentary behaviour is another major contributor. “People now move much less. Screen time has increased, physical activity has reduced, and daily routines have become increasingly digital. Added to this are poor sleep patterns and high stress levels, all of which further worsen insulin resistance,” he noted. According to Dr Kalal, these combined factors drive not only fatty liver but also a broader health crisis. “MASLD is not just a liver disease. It is strongly linked to heart disease, stroke, cancers and increased overall mortality,” he warned. He also emphasised the importance of liver fibrosis as a key indicator of long-term risk. “The stage of fibrosis, how stiff or scarred the liver has become, is one of the strongest predictors of outcomes. This is why early detection is critical,” Dr Kalal said. Importantly, he highlighted that many serious complications occur even before advanced liver damage develops. “In the early stages, before cirrhosis sets in, patients are more likely to die from cardiovascular disease, stroke or cancers. Once cirrhosis develops, liver-related complications then become the main cause of death,” he explained. Is fatty liver still an urban disease, or is rural India equally affected? Dr Kalal said the traditional perception of fatty liver as an “urban lifestyle disease” is rapidly changing. “The urban–rural gap is narrowing. There is now strong Indian data showing a high prevalence of fattyliver disease in both urban and rural populations,” he explained. From his clinical experience, Dr Kalal noted that urban populations still show a slightly higher risk due to more sedentary jobs and greater exposure to ultra-processed foods. “City lifestyles often involve desk-based work, long screen hours and easy access to fast food, which increases metabolic risk,” he said. However, he emphasised that rural India is no longer immune to these trends. “Rural populations are increasingly consuming processed and packaged foods. Physical labour is also reducing as traditional manual work is being replaced by

FACT CHECK: Can sleeping in cold AC at night affect liver recovery? In a viral Instagram reel posted by fitness coach and influencer Priyank Mehta, who has around 1 million followers, the question of whether sleeping in a cold AC affects the liver’s detox process is discussed. The reel, which has garnered over 3.25 lakh views, 3,307 likes, and 5,502 shares, unfolds as a dialogue between Mehta and a woman. In the reel, the woman notices the chilly air and asks, “Babe, why is the AC so cold?” Priyank smiles and explains that he just wants to cuddle and sleep. She then raises a health concern, “If you sleep in this cold, how will you detoxify your liver?” Priyank laughs it off, thinking it’s nonsense, and asks her what exactly the problem is with cold. The woman clarifies, “At night, the liver goes through a repair and detox phase. The body’s ideal internal temperature is 36–37 degrees, and liver enzymes work best when the body is calm and warm.” Priyank points out that the AC only cools the room, not the body’s core temperature. She nods, “Exactly. When the room temperature drops below 18–19 degrees, the body’s first focus is to save heat.” Priyank, still curious, asks what she means. She explains that blood flow moves away from the liver and digestion to maintain core temperature, which slows down the liver’s detox process. Priyank remarks that this must be why people feel a little dull in the morning. The woman agrees, “You sleep well, but the recovery is compromised.” When Priyank asks if he should turn off the AC, she shakes her head and says, “No, no. For the solution, read the caption.” The caption accompanying the reel explains that using an AC itself is not harmful, but sleeping in extreme cold can affect the body’s recovery processes. It begins with, “AC is not the problem. Extreme cold is.” The caption goes on to explain that at night, the body’s main work is repair and recovery, and the liver plays a key role in this process. It adds that when the room temperature drops too low, around 18–19°C, the body goes into survival mode. “Its focus shifts to preserving heat and maintaining core temperature. Blood flow may slightly divert from the liver and digestion. The result: Sleep feels complete, but you wake up feeling dull, heavy, and sluggish,” the caption notes. The caption also stresses that this doesn’t mean you should turn off the AC. “Balance is key. Keep AC at 22–24°C, avoid direct airflow on the body, use a light blanket, and avoid very late or heavy dinners,” the caption advises. It concludes with an important note: “The liver doesn’t need ‘detox hacks’. It needs stable temperature and stress-free sleep. Cold for comfort is fine, but extremes are harmful for recovery; balance is necessary.” What does scientific research say? At present, there is no direct human clinical evidence showing that sleeping in a cold room or using air conditioning at night impairs liver “detoxification” or overnight repair. Most of the scientific data examining the effects of cold exposure on liver function comes from animal studies conducted under controlled laboratory conditions, often involving prolonged or extreme cold stress that does not reflect typical bedroom or AC environments. A 2022 animal study examined how chronic cold exposure affects liver health by exposing mice to prolonged low-temperature conditions. The researchers noted that when the body is exposed to cold, it must generate extra heat to maintain basic life functions, and the liver plays a central role in this process because it is the body’s largest glycogen storage organ and a major source of heat production at rest. The study reported that cold stress triggered visible pathological changes in liver tissue. According to the authors, “inflammatory cell infiltration and other pathological changes in liver cells and the activity of liver enzyme evidently increased in the serum and liver of cold-exposed mice, suggesting cold stress may result in liver injury.” They also observed higher levels of cellular stress markers, including heat shock proteins, which confirmed that the animals were under physiological cold stress. Further analysis showed that cold exposure activated multiple cell damage pathways. The researchers found increased expression of proteins involved in apoptosis, oxidative stress and pyroptosis, a form of inflammatory cell death. As the study notes, cold exposure “activated apoptosis, oxidative stress and pyroptosis, and released inflammation cytokines,” indicating that prolonged cold stress placed significant strain on liver cells in the experimental animals. Building on this evidence, a 2023 study investigated whether acute extreme cold exposure could also damage the liver and explored the underlying biological mechanism. In this experiment, rats were exposed to –10°C temperatures for eight hours, simulating severe cold stress conditions. The researchers measured liver enzymes commonly used as indicators of liver injury, including ALT and AST, along with tissue damage and cellular changes. The findings showed that extreme cold exposure led to clear signs of liver injury. The study reports that “cold stress caused liver damage partially by inducing ferroptosis through the p38 MAPK/Drp1 pathway,” a process linked to iron-dependent cell death and mitochondrial dysfunction. Importantly, when the animals were given ferroptosis inhibitors, liver damage markers were significantly reduced, further confirming the role of this pathway in cold-related liver injury. The researchers also highlighted the broader physiological context. They explained that the liver contributes nearly 25 percent of total heat production under basal metabolic conditions and plays a crucial role in supplying metabolic fuel during cold exposure. “The liver provides metabolic fuel to thermogenic tissues by activating gluconeogenesis, ketogenesis and lipid metabolism during cold exposure,” the authors noted, underlining how heavily the organ is involved in maintaining body temperature under stress. At the same time, the study emphasized that extreme cold exposure is not limited to surface-level effects such as frostbite. According to the researchers, “acute extreme cold exposure can not only cause frostbite of body surface tissues, but also lead to cardiovascular diseases, digestive system organ diseases and metabolic dysfunction,” reinforcing that cold stress affects multiple internal systems. It is important to note that this was also an animal study. What experts say Dr Chetan Kalal, Associate Director, Department of

Hold that bite: Doctor explains the post-workout mistake that could cost you your life You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is food. Totally fair. But here’s the thing most people don’t realize – eating immediately after intense exercise isn’t always a great idea. And in rare cases, doctors say it can actually be dangerous. That sounds dramatic, sure. But there’s real biology behind it. “Yes, there is a chance of choking. Immediately after a vigorous exercise, your breathing is shallow and disjointed, your diaphragm is still straining, and your swallowing reflex is not yet well synchronised. Due to the constriction of the body in terms of its attention to the oxygen delivery, instead of safe swallowing, food may slip into the airway, which risk of choking or aspiration, even in case of small bites,” says Dr Chetan Kalal, Consultant Hepatologist and Transplant Physician at Saifee Hospital. In 2023, a 21-year old bodybuilder from Tamil Nadu died after choking on a bread slice he ate post-workout. He was preparing for a bodybuilding championship in the under 70 kgs category. Dr Chetan explains why there is a risk of choking if one eats immediately after a workout. “When a person is working, the blood circulating in his body is redirected to divert attention to the muscles, heart and lungs at the expense of the stomach and intestines. The digestive system is put off temporarily. When you eat right after the cessation, the stomach is requested to work without the normalisation of blood flow and nerve signals. Such a mismatch may lead to acidity, stomach cramps, bloating, nausea, vomiting, or dizziness as the body attempts to switch between exercise and digestion,” he explains. To help readers understand better about this post-workout mistake, Dr Chetan has answered a few common questions. Does the type of food I eat after exercise matter for these problems? Dr Chetan Kalal: Yes. There is a greater risk of choking and digestive discomfort immediately after exercise because of heavy, dry, sticky, or even very spicy foods. Massive bites and rapid intakes are also more dangerous. Softer food, food that the digestive system can manage, is safer, although even them should in theory await the breathing system and heart rate to have calmed down. How long should I wait after exercising before I eat safely? Dr Chetan Kalal: With regard to sudden, intense activity such as sprinting or difficulties it is best to wait 10-20 minutes. This enables your breathing, heart rate and blood flow to normal. When you are able to breathe normally and feel calm, then eating will be much safer. Are there any risks to my heart if I eat immediately after intense activity? Dr Chetan Kalal: The risk is not zero in the majority of healthy individuals. Strenuous work has already taken its toll on the heart, and an emergency of digestion may contribute to cardiovascular stress. In individuals with existing heart problems, such sudden change may cause palpitations, light-headedness, or fainting. The cool-down period eliminates this risk. Can drinking water right after heavy exercise also cause problems? Dr Chetan Kalal: Small portions of water are usually harmless and beneficial but when large portions are taken immediately after the intense exercise, then nausea, stomach cramps, or vomiting may occur. Other factors that may contribute to a higher risk of coughing include rapid drinking and hard breathing. Slow, steady sips are best. What’s the safest way to refuel after a sudden burst of intense activity? Dr Chetan Kalal: To begin with, take a breather, walk and get the heart rate down. Begin with the little gulps of water. Eat in a calm manner after 10-20 minutes making small bites and chewing them well. Eat light and easy to digest foods first and do not hurry. The refueling is not competitive or hectic but more leisurely.  

W inter is here, and so are the countless health myths that have been passed down through generations. While some beliefs might have a hint of truth, many are outright misconceptions. As a health columnist, let me bust some common winter myths and present the facts to help you stay healthy this season. Myth 1: Drinking alcohol keeps you warm Fact: While alcohol might give you a temporary feeling of warmth, it actually lowers your core body temperature. Alcohol causes blood vessels to dilate, which brings warm blood closer to the surface of the skin, making you feel warmer. However, this leads to rapid heat loss and increases the risk of hypothermia. Instead, drink warm herbal teas or soups to stay cozy. Myth 2: You don’t need sunscreen in winter Fact: UV rays are present year- round, even on cloudy or cold days. In fact, UV exposure can be higher in winter, especially if you’re in snowy areas as snow reflects sunlight. Always use sunscreen with at least SPF 30 to protect your skin. Myth 3: Cold weather causes colds and flu Fact: Cold weather doesn’t directly cause illness. Colds and flu are caused by viruses, not temperature. However, people tend to stay indoors more in winter, increasing close contact and the spread of germs. To stay healthy, practice good hand hygiene and maintain a strong immune system through proper diet and sleep. Myth 4: You need to drink less water in winter Fact: Dehydration is just as likely in winter as in summer. The cold can reduce your thirst response, but your body still needs water to stay hydrated. Keep drinking 8-10 glasses of water daily, and include hydrating foods like soups and fruits in your diet. Myth 5: Eating ghee will make you fat in winter Fact: Ghee, when consumed in moderation, is a healthy source of good fats and energy, especially in winter. It also helps keep your joints lubricated and skin healthy. The key is moderation-1-2 teaspoons a day can be beneficial without leading to weight gain. Myth 6: Exercising outdoors in the cold is dangerous Fact: Exercising in cold weather is safe if you dress appropriately and warm up properly. Layer your clothing, protect extremities like hands and ears, and stay hydrated. Outdoor activities like brisk walking or running can help you beat winter blues and stay fit. Myth 7: Steam inhalation cures a cold instantly Fact: While steam inhalation can relieve congestion temporarily, it does not cure a cold. Overuse can even dry out nasal passages. For better results, combine steam inhalation with hydration and rest. Myth 8: Eating seasonal fruits can cause a cold Fact: Fruits like oranges, guavas, and amla are rich in vitamin C, which boosts immunity and protects against colds. There’s no scientific basis to the claim that eating fruits in winter causes illness. In fact, they are essential for staying healthy.

As we celebrate Doctor’s Day in 2024, it’s an opportune moment to reflect on the invaluable insights and guidance offered by medical experts to enhance our health and well-being. From navigating complex health challenges to embracing preventive care, doctors play a pivotal role in shaping our understanding and approach to maintaining a healthy lifestyle. This article brings together expert advice from a diverse range of medical professionals, offering practical tips, strategies, and insights aimed at empowering readers to make informed decisions about their health. Join us as we delve into the expertise that doctors bring to the forefront of our healthcare journey. Dr. Mukesh Shete, M.D, D.N.B (Int. Med), D.N B ( Nephrology), Practicing  as Consultant Nephrologist and Transplant  Physician, Mumbai  The global surge in non-communicable diseases (NCDs) like obesity, diabetes, and hypertension is alarming, significantly contributing to heart and kidney disorders worldwide. In India alone, a quarter of the population battles hypertension, 11.4% grapples with diabetes, and 16.4% faces kidney failure. Annually, approximately 5 million deaths are attributed to heart disease. These trends are largely driven by unhealthy lifestyles characterized by high-salt, high-oil diets—often including harmful trans fats—lack of physical activity, chronic stress, and rising obesity rates. Embracing a healthy lifestyle is crucial, emphasizing low-salt, low-oil diets, avoiding trans fats, staying hydrated to prevent urinary issues, and engaging in 150 minutes of weekly exercise. Incorporating meditation and yoga can effectively alleviate stress, collectively reducing the risk of organ failure. Remember, health is indeed wealth; adopting these practices ensures a happier and healthier life. Dr. Neha Singh, MBBS, MD (Medicine), DM (Nephrology), Consultant Nephrology, Gurgaon On Doctor’s Day, as a nephrology consultant, I advocate for proactive kidney health management to safeguard overall well-being. Kidneys play a pivotal role in filtering waste from the blood, regulating blood pressure, and maintaining electrolyte balance. To maintain optimal kidney function, it is essential to stay hydrated by drinking an adequate amount of water daily. A balanced diet rich in fruits, vegetables, and whole grains while limiting sodium, sugar, and processed foods is crucial. Regular exercise promotes cardiovascular health, which indirectly benefits kidney function. Avoiding excessive use of over-the-counter medications, especially non-steroidal anti-inflammatory drugs (NSAIDs), and consulting a healthcare provider before taking new medications is prudent to prevent kidney damage. Monitoring blood pressure and managing conditions like diabetes can also mitigate kidney disease risk. Early detection through routine check-ups including urine and blood tests is key, as kidney disease often progresses silently. By adopting these preventive measures and maintaining a healthy lifestyle, individuals can significantly reduce their risk of kidney disease and promote long-term kidney health. Let’s celebrate Doctor’s Day by prioritizing our kidneys and overall health through informed choices and proactive care. Dr. Munindra Kumar, MD (Med), DNB (Nephrology-Sir Ganga Ram Hospital), MRCP-SCE (Nephro), RCP (Glasgow, Edin & UK), CCEBDM (Diabetology), Former Consultant, Manipal Hospital, New Delhi. Columbia Asia Hospital, Gurugram – Medical Director & Co-Founder of Nephrus India (Chain of Dialysis & Kidney Care Centres) As a dedicated nephrologist, I am honored & privileged to care for patients with kidney ailments, blending medical expertise with heartfelt empathy. Being a doctor is a precious gift, allowing me to profoundly impact lives, from diagnosing conditions to guiding treatment. Effective communication is vital & paramount key of this profession. Often truly listening and responding with compassion, I soothe anxieties and offer reassurance to every patient without discrimination. Each day, I am reminded of the sacred trust placed in us and the importance of delivering personalized care. On this Doctor’s Day, I extend my heartfelt wishes to all my colleagues, celebrating our shared commitment to health and healing by touch. Happy Doctor’s Day! Dr. Abhishek K. Shirkande, DNB Nephrology MD Medicine, Gold Medalist, Consultant Nephrologist & Kidney Transplant Physician, S.L. Raheja-Fortis Hospital, K.J. Somaiya Hospital, Holy Family and Holy Spirit Hospital, Mumbai The beauty industry’s evolution in hair treatments has seen a transition away from formalin-based methods to alternatives like glycolic acid for straightening, aiming for silky hair without health risks. However, recent findings from Israel have raised alarms, reporting 26 cases of acute kidney injury (AKI) linked to glycolic acid in hair products over three years, necessitating dialysis in severe cases. Studies in The New England Journal of Medicine have further highlighted the risk of kidney damage due to oxalate crystal formation from glyoxylic acid, impacting kidney function. Early signs like local discomfort after treatment should prompt immediate medical attention, stressing the importance of early detection and intervention to mitigate kidney complications. With the popularity of these treatments, caution is advised, emphasizing adherence to safety protocols and using keratin-based products sparingly as per manufacturer guidelines to minimize potential kidney-related risks. Dr. Neeraj Dhamija, Delhi  As we celebrate Doctor’s Day, it’s essential to reflect on the importance of maintaining good health. I am Dr. Neeraj Dhamija, a Surgical Gastroenterologist at Sir Ganga Ram Hospital, and I want to emphasize the significance of gastrointestinal health. Gastrointestinal diseases, including colorectal cancer, liver disorders, and inflammatory bowel diseases, can have severe impacts if not detected early. Regular screenings and early detection are crucial in managing these conditions effectively. A balanced diet rich in fiber, fruits, and vegetables, along with staying hydrated and exercising regularly, can significantly improve digestive health. Avoid smoking and limit alcohol intake to reduce the risk of gastrointestinal diseases. Mental health is equally important; manage stress through mindfulness and ensure adequate sleep. Always seek professional medical advice when needed and never ignore persistent symptoms. Proactive healthcare and timely intervention by specialists can save lives. Let’s pledge to take better care of ourselves and our loved ones. Wishing everyone a healthy and happy Doctor’s Day! Stay healthy, stay informed. Dr. Roopakshi Pathania, MBBS, MD Medicine, DM Neurology, Consultant Neurology VMI, Palampur Dr. Roopakshi Pathania underscores the critical strategies for stroke prevention and treatment, emphasizing lifestyle modifications and clinical management. Dietary excellence, focusing on fruits, vegetables, whole grains, and lean proteins while avoiding saturated fats and excessive sodium, coupled with a minimum of 150 minutes of weekly moderate exercise,