The Christmas season is here and with it comes the joy of gathering with family, friends, and loved ones. However, for some people, Christmas can be a time of stress and overindulgence. Too much alcohol consumption at Christmas festivities can take its toll on your liver health.
With excess drinking contributing to the development of liver diseases such as fatty liver disease or cirrhosis, it’s important to keep your drinking in check during the festive season. Here are some tips you can use to keep your liver healthy this Christmas:
1) Stay hydrated – Drinking plenty of fluids helps to flush out toxins from the body and keeps organs like the liver working properly. Make sure you’re drinking plenty of water throughout the day. Aim for eight glasses per day!
2) Eat healthily – Eating foods that are rich in vitamins, minerals, and fibre is key for keeping your organs functioning optimally over winter. Fill up on fruits and veggies at each mealtime!
3) Reduce alcohol intake – Drinking too much alcohol places strain on your liver by decreasing its ability to process nutrients effectively as well as increasing inflammation levels in the body which can cause damage over time. Consider limiting yourself to only one or two drinks per occasion if possible!
4) Manage stress levels – Stress has been linked with numerous physical conditions including poor organ function so make sure you’re taking some time out for yourself during this busy period. Try yoga or meditation exercises when feeling overwhelmed!
5) Have regular check-ups – It’s important to have regular medical checks ups through all seasons but particularly during periods where we may be more prone to unhealthy habits such as excessive alcohol consumption or changes in diet due to holiday feasts! Your doctor will be able to identify any potential problems early so they can be addressed quickly before they become major issues down the track.
