W inter is here, and so are the countless health myths that have been passed down through generations. While some beliefs might have a hint of truth, many are outright misconceptions. As a health columnist, let me bust some common winter myths and present the facts to help you stay healthy this season.
Myth 1:
Drinking alcohol keeps you warm Fact: While alcohol might give you a temporary feeling of warmth, it actually lowers your core body temperature. Alcohol causes blood vessels to dilate, which brings warm blood closer to the surface of the skin, making you feel warmer. However, this leads to rapid heat loss and increases the risk of hypothermia. Instead, drink warm herbal teas or soups to stay cozy.
Myth 2:
You don’t need sunscreen in winter Fact: UV rays are present year- round, even on cloudy or cold days. In fact, UV exposure can be higher in winter, especially if you’re in snowy areas as snow reflects sunlight. Always use sunscreen with at least SPF 30 to protect your skin.
Myth 3:
Cold weather causes colds and flu Fact: Cold weather doesn’t directly cause illness. Colds and flu are caused by viruses, not temperature. However, people tend to stay indoors more in winter, increasing close contact and the spread of germs. To stay healthy, practice good hand hygiene and maintain a strong immune system through proper diet and sleep.
Myth 4:
You need to drink less water in winter Fact: Dehydration is just as likely in winter as in summer. The cold can reduce your thirst response, but your body still needs water to stay hydrated. Keep drinking 8-10 glasses of water daily, and include hydrating foods like soups and fruits in your diet.
Myth 5:
Eating ghee will make you fat in winter Fact: Ghee, when consumed in moderation, is a healthy source of good fats and energy, especially in winter. It also helps keep your joints lubricated and skin healthy. The key is moderation-1-2 teaspoons a day can be beneficial without leading to weight gain.
Myth 6:
Exercising outdoors in the cold is dangerous Fact: Exercising in cold weather is safe if you dress appropriately and warm up properly. Layer your clothing, protect extremities like hands and ears, and stay hydrated. Outdoor activities like brisk walking or running can help you beat winter blues and stay fit.
Myth 7:
Steam inhalation cures a cold instantly Fact: While steam inhalation can relieve congestion temporarily, it does not cure a cold. Overuse can even dry out nasal passages. For better results, combine steam inhalation with hydration and rest.
Myth 8:
Eating seasonal fruits can cause a cold Fact: Fruits like oranges, guavas, and amla are rich in vitamin C, which boosts immunity and protects against colds. There’s no scientific basis to the claim that eating fruits in winter causes illness. In fact, they are essential for staying healthy.
