In Short Skipping breakfast can be deadly in the long run Studies shows that every ‘1 in 4 urban Indian’ claim to skip breakfast A healthy Breakfast not only kick-starts the metabolic processes but supports overall health “I was in a hurry.” “It’s okay, I will have lunch directly.” “I had a fruit.” “I had …
As a hepatologist with a keen interest in holistic well-being, it’s imperative to recognize the profound impact mindful eating can have on liver health and overall vitality. Mindful eating is more than a trend; it’s a transformative approach to nourishing the body and fostering a positive relationship with food. *Understanding Mindful Eating:*Mindful eating is the practice of bringing …
In the modern era, sedentary lifestyles have become increasingly prevalent, contributing to various health issues. However, breaking free from these habits doesn’t necessarily require a radical fitness overhaul. Instead, incorporating movement into your daily life can make a significant impact on your overall well-being. The Perils of Sedentary Living Sitting for extended periods has been …
Breaking Free from Sedentary Habits: Incorporating Movement into Daily Life Read More »
Staying away from aerated drinks and adopting an active lifestyle are among the top tips to keep your liver hale and healthy Written by Ayush Arya With quotes from Dr. Neelamekam Thoppa Kapali (gastroenterologist), Dr. Chetan Kalal (Hepatologist), Eshita (nutritionist) The liver is one of the most vital organs associated with multiple physiological functions such as …
Introduction Ganesh Utsav, also known as Ganesh Chaturthi, is an auspicious Hindu festival celebrated with great fervor across India and in various parts of the world. While it holds immense religious significance, it’s fascinating to explore the subtle yet profound connection between this revered deity and the vital organ, the liver. The Symbolism of Lord …
Lord Ganesha and Liver Health: Unveiling the Sacred Connection Read More »
Dr Chetan Kalal Hepatologist & Transplant Physician E very year, on the 13th of August, the world unites to celebrate a remarkable day that embodies the spirit of selflessness and compassion- World Organ Donation Day. This day serves as a poignant reminder of the crit- ical role organ donation plays in saving lives and offering …
*Introduction:* Janmashtami, also known as Krishna Jayanti, is a vibrant and joyous festival celebrated by millions of people worldwide. It marks the birth of Lord Krishna, who is not only a divine figure but also a symbol of wisdom, compassion, and holistic living. As a hepatologist, I find it fascinating to explore the intriguing connection …
Celebrating Janmashtami: Nurturing Liver Health and Spirituality Read More »
Dear all, As we come together to honor and celebrate our educators on this Teachers’ Day, I’d like to reflect on the profound influence teachers have on our lives, including a less-discussed aspect: our liver health. Teachers are the first influencers on our educational journey, shaping not only our minds but also our choices and …
Celebrating Teachers’ Day: The Profound Connection Between Education and Liver Health Read More »
Dr. Chetan Kalal is currently the Consultant, at the Department of Hepatology Institute of Liver Diseases, HPB Surgery, and Transplant at the Reliance Hospital, Mumbai. He is one of the Best Liver specialists in South Mumbai and the Best Hepatologist in South Mumbai.
